Ground Flaxseeds

Flaxseeds are rich in lignans.

HEALTH BENEFITS
🔸Promotes overall health
🔸Has a protective effect against cancer and heart disease
🔸Controls cholesterol levels
🔸Helps to improve blood sugar
🔸Aids digestion
🔸May lower blood pressure
🔸May aid weight control
🔸May help to reduce inflammation
🔸Might improve hot flushes

DIRECTIONS
🔸It is best eaten in the ground form. 1-2 tablespoons of ground flaxseed daily is recommended.
🔸It can be added to cereals, smoothies, oatmeal, soups & stews, salads, sandwiches, yoghurt, muffin mix, cookies, bread, pancake mix, to coat chicken and to water as an egg substitute.

STORAGE
Grind and store in an airtight container in refrigerator or freezer .