HEALTH BENEFITS
🔸May improve heart health & reduce the risks of heart disease.
🔸May reduce symptoms associated with premenstrual syndrome and menopause.
🔸May aid digestion.
🔸May have neuroprotective, anti-inflammatory effects.
🔸May improve acne.
🔸May relieve rheumatoid arthritis.
DIRECTIONS
🔸Can be eaten with other seeds and nuts, sprinkled on cereal, oatmeal or yogurt, added to smoothies, granola, baked goods, salad. 🔸Can be used to make hemp seed milk.
PRECAUTIONS
BEST AVOIDED IN PREGNANT AND BREASTFEEDING MOTHERS.
*Drug Interactions*
There may be interactions with cardiac glycosides (e.g digoxin) and diuretics.
STORAGE
Store cool temperatures (in the refrigerator / freezer) away from exposure to bright light, in an airtight container.



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