HEALTH BENEFITS
🔸It may help reduce heart disease risk factors
🔸May help lower blood pressure
🔸Supports healthy bones and prevents osteoporosis
🔸Has anti-inflammatory properties
🔸Aid blood cell formation and function
🔸May help relieve menopausal symptoms due to low estrogen
🔸May aid blood sugar control
🔸May help reduce joint pain and support mobility in arthritis of the knee.
🔸Boost immune system functions
🔸Increases breast milk production
🔸A natural aphrodisiac when combined with pure honey
DIRECTION
Snack on it alone or with other seeds & nuts, can also be added to granola, smoothies, oatmeal, salads, stir fries, bread, muffins, yoghurt, salad dressing, grilled chicken, sautéed vegetables, hummus, garnishes, baked goods and also used to make soup or butter.
STORAGE
Store in an airtight container.





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