HEALTH BENEFITS
🔸Can lower blood sugar levels
🔸Improves heart health
🔸Linked to reduced risk of certain cancers
🔸Improves bladder & prostate health
🔸Improves sperm quality
🔸Prevents kidney stones
🔸Improves sleep
🔸Limits parasitic activity
🔸Decrease the risk of osteoporosis.
DIRECTION
🔸Can snack on it alone or alone with other seeds & nuts, added to granolas, sprinkle on salads, oatmeal, used in baking and can be used to make soup or butter.
STORAGE
Store in an airtight container in a refrigerator or freezer.
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