Raw Sunflower seeds

Sunflower seeds are rich in vitamin E, selenium, copper and folate. They are gluten free, has zero cholesterol and zero transfat.

HEALTH BENEFITS
🔸Can lower blood sugar levels
🔸Improves heart health
🔸Prevents cancer
🔸Improves prostate health
🔸Improves sperm quality
🔸Help to lower blood pressure
🔸Balances hormone levels
🔸Improves sleep
🔸Controls cholesterol levels
🔸Improves gastrointestinal health.

DIRECTIONS
🔸Can snack on it alone or alone with other seeds & nuts, added to granolas, sprinkle on salads, cereal, fruits or yoghurt parfait, sautéed vegetables, add to stir fries, used in baking and can be used to make butter.