Raw Chia seeds

Raw chia seeds are rich in antioxidants, iron, calcium, protein, dietary fibre, omega-3 & -6 fatty acids.
It’s gluten free, has zero cholesterol and zero transfat.

HEALTH BENEFITS
🔸May help with weight loss.
🔸Lowers the risk of heart disease.
🔸Improves bone health.
🔸May help to reduce chronic inflammation.
🔸Enhance gastrointestinal health.
🔸Boost energy and metabolism.

DIRECTION:
🔸Can be eaten raw, soaked in water, juice or milk (it absorbs moisturize and swells up).
🔸Added to porridge, pudding, smoothie or baked foods.
🔸Sprinkled on top of cereal, yoghurt, vegetables, salad or rice dishes.
🔸Can be used to thicken sauce and used as egg substitute in recipes.

STORAGE

Store in an airtight container in a cool dry place. The ground form should be stored in the refrigerator or freezer.